Prompts für Posing

W O M E N

A. Frontal

Neutral Front Pose

Realistic full-body photo of the same female model from the reference image, standing front-facing to the camera with a relaxed natural posture. Arms resting loosely at her sides, neutral facial expression, same underwear, identical lighting, clean white background without shadows or floor texture.
Important: full body clearly visible from head to toe.

Hands on Hips

Realistic full-body photo of the same female model from the reference image, standing front-facing to the camera with both hands resting on her hips. Upright confident posture, relaxed facial expression, same underwear, even lighting, white seamless background, no shadows or props. Important: full body clearly visible from head to toe.

One Arm Across Body

Realistic full-body photo of the same female model from the reference image, facing the camera directly, one arm resting across her midsection while the other hangs loosely at her side. Calm, natural posture, neutral expression, same underwear, pure white background, identical lighting as reference. Important: full body clearly visible from head to toe.

Slight Hip Shift

Realistic full-body photo of the same female model from the reference image, facing the camera with one hip slightly shifted to the side for a natural stance. Arms relaxed, neutral expression, same underwear, identical lighting and camera distance, clean white background, no shadows. Important: full body clearly visible from head to toe.

One Hand in Hair

Realistic full-body photo of the same female model from the reference image, standing front-facing to the camera, right hand lifted to gently touch her hair while the other arm remains relaxed. Subtle natural posture, calm facial expression, same underwear, identical lighting, pure white background. Important: full body clearly visible from head to toe.

Hand on Chin (Thoughtful Pose)

Realistic full-body photo of the same female model from the reference image, standing front-facing to the camera. Her right hand gently touches her chin in a thoughtful gesture, while her left hand supports her right elbow. Calm, introspective expression, same underwear, identical lighting, clean white seamless background. Important: full body clearly visible from head to toe.

B. Side

Neutral Side Pose

Realistic full-body side-view photo of the same female model from the reference image, standing naturally in perfect profile to the camera with arms relaxed at her sides. Neutral facial expression, same underwear, identical lighting, pure white background without shadows. Important: full body clearly visible from head to toe.

One Hand on Hip

Realistic full-body side-view photo of the same female model from the reference image, standing in profile to the camera with one hand resting on her hip and the other arm relaxed. Upright confident posture, calm expression, same underwear, identical lighting, clean white background, no shadows. Important: full body clearly visible from head to toe.

Arm Bent Forward

Realistic full-body side-view photo of the same female model from the reference image, standing in profile to the camera with her front arm slightly bent forward and her back arm resting loosely behind her. Relaxed natural posture, same underwear, identical lighting, seamless white background. Important: full body clearly visible from head to toe.

Step Forward

Realistic full-body side-view photo of the same female model from the reference image, standing in profile with one leg slightly forward as if taking a small step. Arms relaxed, calm facial expression, same underwear, even lighting, pure white background, no floor texture. Important: full body clearly visible from head to toe.

Slight Lean Back

Realistic full-body side-view photo of the same female model from the reference image, standing in profile to the camera, slightly leaning back with a relaxed, elegant posture. Both arms hanging loosely, soft neutral expression, same underwear, identical lighting and camera distance, clean white background. Important: full body clearly visible from head to toe.

Hand on Head

Realistic full-body side-view photo of the same female model from the reference image, standing in profile to the camera with her right hand gently resting on the top of her head. Relaxed posture, soft neutral expression, same underwear, identical lighting, pure white background without shadows or floor texture. Important: full body clearly visible from head to toe.

C. Back

Neutral Back Pose

Realistic full-body back-view photo of the same female model from the reference image, standing straight with her back facing the camera. Arms relaxed at her sides, natural posture, calm expression, same underwear, identical lighting, pure white background without shadows. Important: full body clearly visible from head to toe.

Hands Behind Back

Realistic full-body back-view photo of the same female model from the reference image, standing upright with both hands loosely clasped behind her back. Shoulders slightly back, relaxed stance, same underwear, identical lighting, white seamless background. Important: full body clearly visible from head to toe.

Over Shoulder (Neutral)

Realistic full-body back-view photo of the same female model from the reference image, standing with her back to the camera, head gently turned over her right shoulder with a neutral expression. Both arms relaxed, same underwear, identical lighting, pure white background. Important: full body clearly visible from head to toe.

Over Shoulder (Soft Smile, Looking Into Camera)

Realistic full-body back-view photo of the same female model from the reference image, standing with her back to the camera and turning her head over her right shoulder to look directly into the camera with a subtle soft smile. Arms relaxed at her sides, same underwear, identical lighting, clean white background. Important: full body clearly visible from head to toe.

One Hand in Hair

Realistic full-body back-view photo of the same female model from the reference image, standing with her back to the camera, her right hand raised to touch her hair while the left arm remains relaxed. Slightly arched back and soft posture for an elegant fashion look, same underwear, identical lighting, clean white background. Important: full body clearly visible from head to toe.

D. Sitting

Relaxed Back-Supported Pose

Realistic full-body photo of the same female model from the reference image, sitting slightly leaned back on an invisible low surface, facing the camera frontally. One arm placed behind her body for support, the other hand resting on her thigh, relaxed posture, calm facial expression, same underwear, identical lighting, white seamless background. Important: full body clearly visible from head to toe.

Cross-Legged Sitting Pose

Realistic full-body photo of the same female model from the reference image, sitting cross-legged on the floor, facing the camera. Hands resting loosely on her knees, shoulders relaxed, neutral facial expression, same underwear, identical lighting, clean white background. Important: full body clearly visible from head to toe.

Leaning Forward Pose

Realistic full-body photo of the same female model from the reference image, sitting on an invisible low surface, facing the camera directly, leaning slightly forward with both elbows resting on her knees. Calm introspective expression, same underwear, identical lighting, pure white background without shadows. Important: full body clearly visible from head to toe.

One Knee Up

Realistic full-body photo of the same female model from the reference image, sitting on the floor facing the camera, one leg bent with the knee raised and the other leg extended forward. One arm resting casually on the raised knee, relaxed neutral expression, same underwear, identical lighting, pure white background. Important: full body clearly visible from head to toe.

Side Lean Sitting Pose

Realistic full-body photo of the same female model from the reference image, sitting on an invisible flat surface facing the camera, leaning slightly to one side with one hand placed on the ground for support and the other hand resting on her thigh. Calm natural expression, same underwear, identical lighting, white seamless background. Important: full body clearly visible from head to toe.

Relaxed Lean Back (¾ Side View)

Realistic full-body ¾ side-view photo of the same female model from the reference image, sitting slightly turned away from the camera, leaning back with one arm behind her for support. The other hand resting on her thigh, legs slightly bent, relaxed posture, soft expression, same underwear, identical lighting, clean white background. Important: full body clearly visible from head to toe.

Turned Back Sitting Pose

Realistic full-body ¾ back-view photo of the same female model from the reference image, sitting on an invisible low surface, her body turned partially away from the camera while her head looks slightly back over her shoulder. Relaxed posture, calm natural expression, same underwear, identical lighting, seamless white background. Important: full body clearly visible from head to toe.

Side Sitting with One Knee Raised

Realistic full-body side-view photo of the same female model from the reference image, sitting in profile to the camera with one leg bent and the other extended. One arm resting casually on the raised knee, the other hand placed behind her for support, neutral facial expression, same underwear, even lighting, pure white background. Important: full body clearly visible from head to toe.

Elegant ¾ Back Pose (Looking Over Shoulder)

Realistic full-body ¾ back-view photo of the same female model from the reference image, sitting on an invisible flat surface, her body turned partly away from the camera and looking softly over her shoulder. Subtle elegant posture, calm expression, same underwear, identical lighting, white seamless background without shadows. Important: full body clearly visible from head to toe.

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M E N

A. Frontal

Relaxed Arms

Realistic full-body photo of the same male model from the reference image, standing front-facing to the camera with a relaxed, natural posture. Both arms are resting loosely at his sides, shoulders slightly back, neutral facial expression, same underwear as in the reference image, identical lighting, clean white background, no shadows, no props, same camera angle and distance as in the reference. Important: full body clearly visible from head to toe.

Crossed Arms

Realistic full-body photo of the same male model from the reference image, standing front-facing to the camera with both arms casually crossed in front of his chest. Relaxed posture, calm neutral expression, same underwear, identical lighting and camera angle as the reference, clean white background, no shadows or floor texture, no props. Important: full body clearly visible from head to toe.

Hands on Hips

Realistic full-body photo of the same male model from the reference image, standing front-facing to the camera with both hands resting on his hips. Slightly upright confident posture, neutral facial expression, same underwear, identical lighting and framing, white background with soft light gradient, no props. Important: full body clearly visible from head to toe.

One Arm Raised

Realistic full-body photo of the same male model from the reference image, standing front-facing to the camera. The model raises his right arm to touch the back of his neck while keeping his left arm relaxed at his side. Neutral facial expression, same underwear, same lighting and angle, pure white background, no shadows. Important: full body clearly visible from head to toe.

B. Side

Neutral Side Pose

Realistic full-body side-view photo of the same male model from the reference image, standing naturally with his body in perfect profile to the camera, arms relaxed at his sides. Neutral facial expression, same underwear, identical lighting, clean white background, no shadows. Important: full body clearly visible from head to toe.

Hands on Hips (Side View)

Realistic full-body side-view photo of the same male model from the reference image, standing in full profile to the camera with both hands resting on his hips. Upright confident posture, neutral expression, same underwear, identical lighting and angle, pure white background, no floor texture. Important: full body clearly visible from head to toe.

Arm Slightly Bent

Realistic full-body side-view photo of the same male model from the reference image, standing in profile to the camera, right arm slightly bent forward, left arm relaxed behind the body. Calm facial expression, same underwear, same lighting, even white background. Important: full body clearly visible from head to toe.

One Leg Forward

Realistic full-body side-view photo of the same male model from the reference image, standing in profile with one leg slightly forward as if taking a small step. Arms relaxed, neutral facial expression, same underwear, same lighting and distance, seamless white background. Important: full body clearly visible from head to toe.

C. Back

Neutral Back Pose

Realistic full-body back-view photo of the same male model from the reference image, standing straight with his back facing the camera, arms relaxed at his sides. Natural posture, calm expression, same underwear, identical lighting, pure white background, no shadows or floor details. Important: full body clearly visible from head to toe.

Hands Behind Back

Realistic full-body back-view photo of the same male model from the reference image, standing upright with both hands clasped loosely behind his back. Shoulders slightly back, relaxed stance, same underwear, identical lighting and perspective, clean white background, no shadows. Important: full body clearly visible from head to toe.

Slight Turn of Upper Body

Realistic full-body back-view photo of the same male model from the reference image, standing with his back to the camera but turning his upper body slightly to the right, so part of his profile becomes visible. Arms relaxed, neutral facial expression, same underwear, same lighting and camera distance, seamless white background. Important: full body clearly visible from head to toe.

D. Sitting

Sitting Upright on Invisible Surface

Realistic full-body photo of the same male model from the reference image, sitting upright on an invisible flat surface, facing the camera directly. Both feet flat on the ground, knees slightly apart, hands resting loosely on his thighs. Neutral facial expression, same underwear, identical lighting, pure white background, no visible chair. Important: full body clearly visible from head to toe.

Relaxed Pose with One Arm Resting

Realistic full-body studio photo of the same male model from the reference image, sitting on the floor with his upper body slightly leaned back, facing the camera. One arm placed behind his body on the floor for support, the other resting naturally on his thigh. Legs slightly bent and fully visible. Both feet are fully visible. Calm facial expression, same underwear, same lighting. Shot on a clean white seamless background, even lighting, no shadows. Camera positioned at mid distance and level with the model, entire body centered in frame, fully visible from head to toe, no cropping, no zoom, no cut arms or legs.

Cross-Legged Sitting Pose

Realistic full-body photo of the same male model from the reference image, sitting cross-legged on the floor, facing the camera frontally. Hands resting loosely on his knees, relaxed shoulders, neutral facial expression, same underwear, identical lighting and camera distance, clean white background. Important: full body clearly visible from head to toe.

Upright Side Sitting

Realistic full-body side-view photo of the same male model from the reference image, sitting upright on an invisible flat surface in full profile to the camera. Both feet flat on the ground, hands resting on his thighs, neutral posture, calm facial expression, same underwear, identical lighting, pure white background. Important: full body clearly visible from head to toe. From the side, in profile.

Relaxed Back-Supported Sitting

Realistic full-body side-view photo of the same male model from the reference image, sitting in profile to the camera, slightly leaning back with one arm behind his body for support. The other hand resting on his thigh, one leg slightly extended forward. Relaxed, natural posture, same underwear, identical lighting, clean white background. Important: full body clearly visible from head to toe.

Bent-Forward Pose

Realistic full-body side-view photo of the same male model from the reference image, sitting in full profile to the camera, leaning slightly forward with both elbows resting on his knees. Head slightly lowered, neutral facial expression, same underwear, consistent lighting, pure white background. Important: full body clearly visible from head to toe.

Balett

Pirouette

Arabesque

Ballet Attitude

Grand Jete

Fitness

Bodbuilding Most Muscular

Bodybuilder Vacuum Pose

Bodybuilding Side Chest

Bodybuilding Front Double Biceps

Fintess Plank

Fitness Squat

Martial Arts Fighting Stance

Martial Arts Flying Knee

Martial Arts High Kick

Martial Arts Horse Stance

Martial Arts Roundhouse Kick

Martial Arts Uppercut

Popkultur - Kino

Akira Bike Slide

Fetal Position

Gopnik Squat

I'm watching you gesture

JoJo Pose

Matrix Dodge

Mexican Standoff

Naruto Run

Superhero Landing

T-Pose

Wire-Fu Pose

Yamcha Pose.png

Zombie Shuffle

Tai Chi und Kung Fu

Kung Fu Crane Style

Kung Fu Drunken Master

Kung Fu Flying Side Kick

Kung Fu Praying Mantis

Kung Fu Snake Style

Kung Fu Tiger Style

Shaolin Salute

Tai Chi “White Crane Spreads Wings”

Tai Chi Golden Rooster Stands on One Leg

Tai Chi Single Whip

Tai Chi Snake Creeps Down